Science of Anti-Inflammatory Nutrition

Understanding Inflammation

Inflammation is a two-edged sword. We need enough to defend us against microbial invasion and to allow our physical injuries to heal. However, if we are unable to turn it off, it begins to attack our body making us gain weight, develop chronic disease at an earlier age, and accelerate the aging process.

Read More
Anti-Inflammatory Nutrition

Much of the excess inflammation in our body is diet-induced. Anti-inflammation nutrition can be used to maintain inflammatory responses in an appropriate balance leading to better health.

Read More
Chronic Inflammatory Conditions

Many chronic inflammatory conditions are caused by either excess initiation or decreased resolution of inflammation. You need a balance to maintain wellness. That is the definition of being in the Zone.

Read More
Zone Diet

The Zone Diet was developed by Dr. Sears as a structured life-long anti-inflammatory nutritional program to keep diet-induced inflammation in a Zone.

Read More
Stages of Life For Being in the Zone

The benefits of being the in Zone are important in each stage of your life. Your reasons for being in the Zone may change in each stage of life, but the pathway to reach the Zone remains the same.

Read More

Live a longer, healthier life in

The Mediterranean Zone

This is the most recent book by Dr. Barry Sears is now available. Order today from any major online retailer!

Find Out More

The Metabolic Future of a Child Starts in the Womb

Metabolic Syndrome and Complications of Pregnancy

This new medical textbook co-edited by Dr. Sears is a highly recommended read for anyone interested in optimizing the future of the fetus during pregnancy.

Find Out More