Science of Anti-Inflammatory Nutrition

understanding-inflammation
Understanding Inflammation

Inflammation is one of the most complex parts of human physiology. You need some inflammation to survive, but too much will cause the body to attack itself. This section contains the information you need to know to about the molecular basis of inflammation.

Read More
anti-inflammatory-nutrition
Anti-Inflammatory Nutrition

Anti-inflammatory nutrition is really gene therapy. You can control the expression of inflammatory genes with the correct dietary nutrients. This section explains how.

Read More
chronic-disease
Treatment of Chronic Conditions

The end result of chronic low-level inflammation is chronic disease. This section details the various chronic diseases that can be managed by anti-inflammatory nutrition.

Read More
athletic-performance
Athletic Performance

Improving athletic performance at every level comes with better hormonal control induced by the diet. This section details the role of anti-inflammatory nutrition in reaching a higher level of hormonal control and improved performance.

Read More
aging-photo
Aging

Aging can be best understood as a consequence of increased inflammation. This section describes how anti-inflammatory nutrition can activate the genes that slow the aging process as well as reducing the elevated inflammation that accelerates the aging process.

Read More
diabetes-graphic
Practical Nutrition

Although anti-inflammatory nutrition is powerful, if it is isn’t easy to apply then it makes little practical sense. This section explains the ease of practicing anti-inflammatory nutrition for lifetime.

Read More

Breaking Anti-Inflammatory Nutrition Research

Research Includes:

It is difficult to keep up with the breaking research in the area of anti-inflammatory nutrition. In this section, the best research articles each month that are germane to anti-inflammatory nutrition and a wide variety of related scientific disciplines are presented.

Read More

Live a longer, leaner healthier life in

The Mediterranean Zone

This exciting new book by Dr. Barry Sears is now available. Order today from any major online retailer!

Find Out More

zone-cruise
2016 Zone Cruise to Panama Canal
Read More
become-a-health-coach
Become a ZoneHealth Coach
Learn More
test-dont-guess
Test, Don't Guess
About Inflammation
Learn More