Evidence-based Wellness

Maintaining wellness requires reducing diet-induced inflammation

The Zone Diet is the most validated way to reduce diet-induced inflammation with more than 30 clinical studies to support its ability.  Simply stated, the more inflamed you are, the less well you are.

Your blood will tell you your current state of wellness

Your blood is the only way to know your current state of wellness that helps you predict what your future wellness may be. Those levels can be changed in 30 days following the Zone Diet.