I never thought I would possibly criticize another new diet unless it was either dangerous or just plain foolish. The new Dukan diet from France is both.
Today we continually hear about the health benefits of following a Mediterranean diet. For example, a recent analysis of more… Read more »
If you are apparently addicted to food, the answer may very well lie in an anti-inflammatory diet coupled with high-dose fish oil.
The more ancient the food ingredients, the less damaging inflammatory impact they will have on turning genes off and on (i.e. gene expression).
A diet is not a short-term plan to fit into a swimsuit, but rather it is a way of life to reach a lifetime goal, like a longer and better life.
For the first time in recent history the new USDA dietary guidelines finally reflect the realization that America has an… Read more »
I have often said that weight loss is a lot more complicated than simply “eating less and exercising more”. New… Read more »
Your grandmother always told you, you couldn’t leave the table until you ate all your vegetables. She was giving you… Read more »
Satiety is defined as lack of hunger. If you aren’t hungry, then cutting back calories is easy. Unfortunately, Americans seem… Read more »
The goal of any diet is to help you lose excess weight and keep it off. The first part is… Read more »