New food trends may be dysfunctional

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As our obesity epidemic gets worse and the general health of Americans continues to decline, people are always searching for new food trends to make us thinner, happier and smarter.

How to get depressed quickly

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Your grandmother always said that high purity omega-3 oil was “brain food”. Now we are discovering more of the molecular mechanisms that are making grandma's wisdom from yesteryear into today’s molecular biology breakthroughs.

Pass the polyphenols

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Considering that virtually nothing was written about the health benefits of polyphenols before 1995, it continues to amaze me the amount of health benefits this group of nutrients generates.