New September beginnings

Even though it has been some time since I’ve been in school, September still signals the start of something new in my mind. The summer is officially over, we’ve enjoyed our last holiday for a while, and work begins to pick up again. I feel this same renewed sense with my health. It’s been a nice three-month run with barbecues, get togethers with friends and vacations, but now it’s time to reestablish some type of routine in my life and to get back on track.

I almost look forward to this sense of normalcy again. I challenge you to embark on this fresh start with me. With the cooler temperatures starting to roll in, this is a great time of year to enjoy kayaking, canoeing, running or even going on a family bike ride. Take pleasure in the fresh fruits and vegetables that are available at your local farmers’ markets, which typically run until mid-October. If you live in the northern part of the country, soon you’ll be able to make an outing of going apple and pumpkin picking too.

So with three months to go before the hustle and bustle of the holiday season rolls in, use this time to focus on you and your health because what better time to start than now?

Mary Dinehart-Perry, MS, RD, LDN
is clinical trials director for Zone Labs

Nothing contained in this blog is intended to be instructional for medial diagnosis or treatment. If you have a medical concern or issue, please consult your personal physician immediately.


About Dr. Barry Sears

Dr. Barry Sears is a leading authority on the impact of the diet on hormonal response, genetic expression, and inflammation. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 45 years to the study of lipids. He has published 40 scientific articles and holds 14 U.S. patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease. He has also written 14 books, including the New York Times #1 best-seller, The Zone, which have sold more than 6 million copies in the U.S. and have been translated into 22 different languages.

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