One of the great marketing successes of the pharmaceutical industry has been the linkage between LDL cholesterol levels and heart disease.
I am constantly amazed by the lack of understanding by neurologists of basic essential fatty acid biochemistry in the treatment of brain trauma and concussions.
One of the best ways to reduce cellular inflammation in the fat cells is by increasing your intake of omega-3 fatty acids.
If you are apparently addicted to food, the answer may very well lie in an anti-inflammatory diet coupled with high-dose fish oil.
The more ancient the food ingredients, the less damaging inflammatory impact they will have on turning genes off and on (i.e. gene expression).
Considering that virtually nothing was written about the health benefits of polyphenols before 1995, it continues to amaze me the amount of health benefits this group of nutrients generates.
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