Since the recent story on CNN (“He’s going to be better than he was before,” Jan. 18, 2014,) about the… Read more »
There was a recent publication suggesting that higher levels of omega-3 fatty acids are associated with a greater risk of… Read more »
As the creator of the Zone Diet, I am a strong believer in the Mediterranean diet as a lifetime dietary… Read more »
It is amazing that only after the patent expiration of the best-selling statin drug of all time (i.e. Lipitor) that… Read more »
The first casualty of marketing is usually the truth. The reality is that the two key omega-3 fatty acids (EPA and DHA) do a lot of different things, and as a result the benefits of EPA and DHA are often very different. That’s why you need them both. But as to why, let me go into more detail.
Anxiety is one of most the common neurological disorders, but it also is one of the most difficult to understand. Simply stated, anxiety is an apprehension of the future, especially about an upcoming challenging task. This is normal. What is not normal is when the reaction is significantly out of proportion to what might be expected.
People (including virtually all physicians) are constantly confused what cellular inflammation is. So I decided to take the opportunity to… Read more »
Last month was a red-letter month for the future of mankind as the world population passed 7 billion. Unfortunately, this fact dovetails with recent research that indicates it is likely that one-half of all Americans will be diabetic by 2050
I have often stated that the real power of the Zone Diet is to change gene expression, especially the expression of anti-inflammatory genes. What I never realized is how rapid gene expression could occur.
Telling an obese person simply to eat less rarely succeeds. Is it because they are weak-willed individuals or is there something more complex going on?