The number of overweight and obese has been remarkably stable for the past several years at about two-thirds of the adult population, but a greater number of adults are moving from a classification of being simply overweight to being labeled as obese. Maybe there's a new suspect.
As our obesity epidemic gets worse and the general health of Americans continues to decline, people are always searching for new food trends to make us thinner, happier and smarter.
Chocolate is big business, generating about $50 billion in annual worldwide sales. But is it good medicine?
If you are apparently addicted to food, the answer may very well lie in an anti-inflammatory diet coupled with high-dose fish oil.
Today we hear a lot about probiotics, especially when popular yogurts are fortified with them. So what are they?
The more ancient the food ingredients, the less damaging inflammatory impact they will have on turning genes off and on (i.e. gene expression).
Your grandmother always said that high purity omega-3 oil was “brain food”. Now we are discovering more of the molecular mechanisms that are making grandma's wisdom from yesteryear into today’s molecular biology breakthroughs.
A diet is not a short-term plan to fit into a swimsuit, but rather it is a way of life to reach a lifetime goal, like a longer and better life.
For the first time in recent history the new USDA dietary guidelines finally reflect the realization that America has an… Read more »
I have often said that weight loss is a lot more complicated than simply “eating less and exercising more”. New… Read more »