Hard times are ahead

Posted on by

Last month was a red-letter month for the future of mankind as the world population passed 7 billion. Unfortunately, this fact dovetails with recent research that indicates it is likely that one-half of all Americans will be diabetic by 2050

Pass the salt please?

Posted on by

Analyzing a great number of published studies, researchers came to the conclusion that there is no strong evidence to support the idea that salt restriction reduces cardiovascular disease or all-cause mortality in people with either normal or increased blood pressure.

The key to a healthy gut

Posted on by

Most people think all you need for a healthy gut is to consume bacterial-fortified yogurt products. In reality, the balance of bacteria in your gut may hold a key toward managing systemic inflammation in our bodies.

Zone diet validation studies

Posted on by

Every now and then it’s worth going back over the published literature to see how the Zone diet stacks up in various areas of nutritional research.

Fish oil and fat loss

Posted on by

One of the best ways to reduce cellular inflammation in the fat cells is by increasing your intake of omega-3 fatty acids.