Anti-aging diets have been around since the 15th century, starting with the books written by Luigi Cornaro. Although I addressed… Read more »
People (including virtually all physicians) are constantly confused what cellular inflammation is. So I decided to take the opportunity to… Read more »
Last month was a red-letter month for the future of mankind as the world population passed 7 billion. Unfortunately, this fact dovetails with recent research that indicates it is likely that one-half of all Americans will be diabetic by 2050
Analyzing a great number of published studies, researchers came to the conclusion that there is no strong evidence to support the idea that salt restriction reduces cardiovascular disease or all-cause mortality in people with either normal or increased blood pressure.
Most people think all you need for a healthy gut is to consume bacterial-fortified yogurt products. In reality, the balance of bacteria in your gut may hold a key toward managing systemic inflammation in our bodies.
Every now and then it’s worth going back over the published literature to see how the Zone diet stacks up in various areas of nutritional research.
This week is Mediterranean diet week. Unfortunately after 2,000 years, no one really knows what the Mediterranean diet actually consists of.
One of the best ways to reduce cellular inflammation in the fat cells is by increasing your intake of omega-3 fatty acids.
It was recognized many years ago that fish oil has a dose-dependent effect on lowering blood pressure. So how does it do it? There are a lot of different ways.
Today we continually hear about the health benefits of following a Mediterranean diet. For example, a recent analysis of more… Read more »