How can I possibility make that statement? Two recent best-selling diet books have maintained that gluten makes us fat and… Read more »
That’s a good question after the June 24 issue of the New England Journal of Medicine reported on the failure… Read more »
As the creator of the Zone Diet, I am a strong believer in the Mediterranean diet as a lifetime dietary… Read more »
Every now and then it’s worth going back over the published literature to see how the Zone diet stacks up in various areas of nutritional research.
For the past year the future of the American economy has centered on the word “entitlement,” especially in terms of health care. But no one is quite certain about what the word means.
Everyone knows that breakfast should be the most important meal of the day. Unfortunately, no one seems to have time to consume a real breakfast.
We all know that obese children tend to be inactive. This leads to the “obvious” conclusion that the solution to childhood obesity is simply more exercise. But what if that conclusion is totally wrong?
There is nothing like fall in New England — the crisp air on your face, the changes in foliage and… Read more »
The list just keeps growing for the benefits of omega-3 fatty acids and overall health. The newest to the list… Read more »