One of the problems with diets is their focus on weight loss, not improved health. A recent study in Circulation… Read more »
Since the recent story on CNN (“He’s going to be better than he was before,” Jan. 18, 2014,) about the… Read more »
This week the American Heart Association announced a doubling down on its bet on cholesterol and heart disease. It certainly… Read more »
A study from Harvard Medical School explains that even though people can lose weight on a ketogenic diet, all lost… Read more »
Anxiety is one of most the common neurological disorders, but it also is one of the most difficult to understand. Simply stated, anxiety is an apprehension of the future, especially about an upcoming challenging task. This is normal. What is not normal is when the reaction is significantly out of proportion to what might be expected.
People (including virtually all physicians) are constantly confused what cellular inflammation is. So I decided to take the opportunity to… Read more »
A few weeks ago I spoke at the American Society of Bariatric Physicians. Later in the day I heard an… Read more »
Telling an obese person simply to eat less rarely succeeds. Is it because they are weak-willed individuals or is there something more complex going on?
If you want to begin to decrease childhood obesity, it is probably best to start in the womb of the mother with appropriate prenatal nutrition using appropriate levels of omega-3 fatty acids.
Every now and then it’s worth going back over the published literature to see how the Zone diet stacks up in various areas of nutritional research.