Anxiety and Omega-3 Fatty Acids

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Anxiety is one of most the common neurological disorders, but it also is one of the most difficult to understand. Simply stated, anxiety is an apprehension of the future, especially about an upcoming challenging task. This is normal. What is not normal is when the reaction is significantly out of proportion to what might be expected.




Eat Less, Get Hungry

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Telling an obese person simply to eat less rarely succeeds. Is it because they are weak-willed individuals or is there something more complex going on?



Zone diet validation studies

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Every now and then it’s worth going back over the published literature to see how the Zone diet stacks up in various areas of nutritional research.