That’s a good question after the June 24 issue of the New England Journal of Medicine reported on the failure… Read more »
Every now and then it’s worth going back over the published literature to see how the Zone diet stacks up in various areas of nutritional research.
Everyone knows that breakfast should be the most important meal of the day. Unfortunately, no one seems to have time to consume a real breakfast.
We all know that obese children tend to be inactive. This leads to the “obvious” conclusion that the solution to childhood obesity is simply more exercise. But what if that conclusion is totally wrong?
If you are apparently addicted to food, the answer may very well lie in an anti-inflammatory diet coupled with high-dose fish oil.
One of the problems with nutrition is that it is too complex for simple thinking. Unlike drugs, which are designed… Read more »
Satiety is defined as lack of hunger. If you aren’t hungry, then cutting back calories is easy. Unfortunately, Americans seem… Read more »
America has the highest health-care costs in the world. But are we really living better as a consequence of this… Read more »
You’ve probably heard it a billion times. “Don’t skip breakfast!” But most Americans, adults and children, are not heeding this… Read more »
Most people think of the brain as the primary organ that does all of the information processing for the body…. Read more »