That’s a good question after the June 24 issue of the New England Journal of Medicine reported on the failure… Read more »
A study from Harvard Medical School explains that even though people can lose weight on a ketogenic diet, all lost… Read more »
A few weeks ago I spoke at the American Society of Bariatric Physicians. Later in the day I heard an… Read more »
I have often stated that the real power of the Zone Diet is to change gene expression, especially the expression of anti-inflammatory genes. What I never realized is how rapid gene expression could occur.
Telling an obese person simply to eat less rarely succeeds. Is it because they are weak-willed individuals or is there something more complex going on?
Every now and then it’s worth going back over the published literature to see how the Zone diet stacks up in various areas of nutritional research.
The fastest and most popular (although costly) way to lose fat is to simply suck it out of the body.
One of the best ways to reduce cellular inflammation in the fat cells is by increasing your intake of omega-3 fatty acids.
It was recognized many years ago that fish oil has a dose-dependent effect on lowering blood pressure. So how does it do it? There are a lot of different ways.
Today we continually hear about the health benefits of following a Mediterranean diet. For example, a recent analysis of more… Read more »