Changing gene expression

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I have often stated that the real power of the Zone Diet is to change gene expression, especially the expression of anti-inflammatory genes. What I never realized is how rapid gene expression could occur.

Eat Less, Get Hungry

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Telling an obese person simply to eat less rarely succeeds. Is it because they are weak-willed individuals or is there something more complex going on?

Zone diet validation studies

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Every now and then it’s worth going back over the published literature to see how the Zone diet stacks up in various areas of nutritional research.

Fish oil and fat loss

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One of the best ways to reduce cellular inflammation in the fat cells is by increasing your intake of omega-3 fatty acids.