If you are apparently addicted to food, the answer may very well lie in an anti-inflammatory diet coupled with high-dose fish oil.
A diet is not a short-term plan to fit into a swimsuit, but rather it is a way of life to reach a lifetime goal, like a longer and better life.
For the first time in recent history the new USDA dietary guidelines finally reflect the realization that America has an… Read more »
I have often said that weight loss is a lot more complicated than simply “eating less and exercising more”. New… Read more »
Satiety is defined as lack of hunger. If you aren’t hungry, then cutting back calories is easy. Unfortunately, Americans seem… Read more »
The goal of any diet is to help you lose excess weight and keep it off. The first part is… Read more »
A recent article appeared in the British Journal of Nutrition that gives an updated estimate of what diet (i.e. Paleolithic)… Read more »
With the New Year comes the guaranteed resolution for most people to lose weight. Invariably that resolution is usually abandoned some time in February. Part of the reason is that we really don’t know what we are talking about when it comes to weight loss.
Losing weight is easy. The challenge lies in keeping the weight from coming back. Weight maintenance is difficult due to… Read more »
According to a recent study in Brain, Behavior, and Immunity, there appears to be a connection. The study was based… Read more »