A list of bibliographies for our books: The Anti-Aging Zone, The Anti-Inflammation Zone, The OmegaRx Zone, The Soy Zone, The Zone and Toxic Fat.
Cellular Inflammation Testing
The AA/EPA ratio in the blood is the best marker of that elusive goal because it measures the level of cellular inflammation in the body.
Food Blocks for the Zone Diet
Our guide on Zone Food Blocks to help you choose the right amount of foods to keep you in the Zone. The list contains portioned amounts of proteins, carbohydrates, and fats.
Hormonal Adjustment Diagnostic Chart
Dr. Sears’ simple chart for measuring the extent of your hunger 4 hours after a meal.