Books

A full list of all the Zone books available from Dr. Sears and the Zone Diet.

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Book Bibliographies

A list of bibliographies for our books: The Anti-Aging Zone, The Anti-Inflammation Zone, The OmegaRx Zone, The Soy Zone, The Zone and Toxic Fat.

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Cellular Inflammation Testing

The AA/EPA ratio in the blood is the best marker of that elusive goal because it measures the level of cellular inflammation in the body.

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Food Blocks for the Zone Diet

Our guide on Zone Food Blocks to help you choose the right amount of foods to keep you in the Zone. The list contains portioned amounts of proteins, carbohydrates, and fats.

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Hormonal Adjustment Diagnostic Chart

Dr. Sears’ simple chart for measuring the extent of your hunger 4 hours after a meal.

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Dr. Sears on the Web

From article contributions to recipes, a directory of online resources related to Dr. Sears.

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