A list of bibliographies for our books: The Anti-Aging Zone, The Anti-Inflammation Zone, The OmegaRx Zone, The Soy Zone, The Zone and Toxic Fat.
Anti-Inflammatory Medicine Monographs
A study showing why we believe the focus of health care should be on macro-managing wellness.
Full listing of all the scientific terms and resources that are referenced throughout our site.
Cellular Inflammation Testing
The AA/EPA ratio in the blood is the best marker of that elusive goal because it measures the level of cellular inflammation in the body.
The anti-inflammatory Zone Diet is a powerful dietary approach to turning off inflammatory genes. Following the Zone Diet for a lifetime is the key to a better and longer life.
Food Blocks for the Zone Diet
Our guide on Zone Food Blocks to help you choose the right amount of foods to keep you in the Zone. The list contains portioned amounts of proteins, carbohydrates, and fats.
Hormonal Adjustment Diagnostic Chart
Dr. Sears’ simple chart for measuring the extent of your hunger 4 hours after a meal.