Books

A full list of all the Zone books available from Dr. Sears and the Zone Diet.

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Book Bibliographies

A list of bibliographies for our books: The Anti-Aging Zone, The Anti-Inflammation Zone, The OmegaRx Zone, The Soy Zone, The Zone and Toxic Fat.

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Anti-Inflammatory Medicine Monographs

A study showing why we believe the focus of health care should be on macro-managing wellness.

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Glossary

Full listing of all the scientific terms and resources that are referenced throughout our site.

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Cellular Inflammation Testing

The AA/EPA ratio in the blood is the best marker of that elusive goal because it measures the level of cellular inflammation in the body.

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Zone Diet

The anti-inflammatory Zone Diet is a powerful dietary approach to turning off inflammatory genes. Following the Zone Diet for a lifetime is the key to a better and longer life.

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Food Blocks for the Zone Diet

Our guide on Zone Food Blocks to help you choose the right amount of foods to keep you in the Zone. The list contains portioned amounts of proteins, carbohydrates, and fats.

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Hormonal Adjustment Diagnostic Chart

Dr. Sears’ simple chart for measuring the extent of your hunger 4 hours after a meal.

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Dr. Sears on the Web

From article contributions to recipes, a directory of online resources related to Dr. Sears.

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