Dr Sears’ latest book, Toxic Fat, provides a revolutionary new understanding of our current obesity epidemic by showing that it can be treated through a clinically proven pathway that can change the expression of your genes using food as a drug to rid your body of toxic fat.
Dr. Sears’ most recent book that describes the silent inflammation in molecular detail and why it is the underlying cause of chronic diseases including obesity.
Consider this to be The Zone for Dummies as it summarizes the key components of the Zone Diet.
The #1 New York Times best-selling book that started the revolution in understanding how excess insulin drove chronic disease by increasing silent inflammation.
Another New York Times best-seller that describes how the Zone Diet can improve athletic performance with detailed instructions on how easy it is to implement the dietary program. The book includes more than 150 Zone meals.
This book shows how the Zone Diet can be easily adapted to a vegetarian diet and still retain all of the hormonal benefits of the Zone.
This book provides over 150 tested Zone meals that are both easy to prepare and taste great.
Another New York Times best-seller by Dr. Sears that was one of the most purchased cookbook in the past decade.
Dr. Sears describes the formulas he used to quantify the best food ingredients to make Zone meals.
A more in-depth how-to book for making Zone meals under any situation.