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Which Supplements Do You Really Need?

Are supplements right for you? Few modern health controversies are as hot and cold as the supplement debate. In one corner, you have miracle pills touted by TV doctors and infomercials as cutting-edge breakthroughs that can banish belly fat, increase energy and regrow hair lost from male pattern baldness.

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Dr. Sears Comments:

Dr. Barry Sears

The only two supplements that everyone probably needs are refined omega-3 fatty acids and polyphenols because of their known anti-inflammatory properties.  Frankly it is difficult to get enough of either one on even the best diet.

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