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Which Supplements Do You Really Need?

Few modern health controversies are as hot and cold as the supplement debate. In one corner, you have miracle pills touted by TV doctors and infomercials as cutting-edge breakthroughs that can banish belly fat, increase energy and regrow hair lost from male pattern baldness. Some have even started claiming that vitamins can cure cancer.

Read the article on US News & World Report

Dr. Sears Comments:

Dr. Barry Sears

The only two supplements that everyone probably needs are refined omega-3 fatty acids and polyphenols because of their known anti-inflammatory properties.  Frankly it is difficult to get enough of either one on even the best diet.

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