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10 Foods I Eat Every Day to Beat Depression

If you were to choose the healthiest food of all, the most nutrient-dense item available to us to eat, it would be dark, leafy greens, no contest. Spinach. Kale. Swiss chard. Greens are the first of the G-BOMBS (greens, beans, onions, mushrooms, berries, seeds) that Joel Fuhrman, MD, describes in his book The End of Dieting - the foods with the most powerful immune-boosting and anticancer effects.

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Dr. Sears Comments:

Dr. Barry Sears

The only food that has been consistently demonstrated to reduce depression is fish oil.  Unfortunately, it didn’t make this top 10 list.

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