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10 Foods I Eat Every Day to Beat Depression

A year ago this month my husband and I started a new diet. It had nothing to do with a New Year's resolution to lose weight. For about nine months, he had been suffering from bad hives all over his body. It was bizarre. One day he'd wake up and they'd be all over his back.

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Dr. Sears Comments:

Dr. Barry Sears

The only food that has been consistently demonstrated to reduce depression is fish oil.  Unfortunately, it didn’t make this top 10 list.

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