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10 foods to improve your mood.

More than a third of us reach for comfort foods during stressful times; starchy foods and desserts are go-to foods when the going gets rough, according to a recent national survey. But as it turns out, the foods that provide quick comfort may lead to more stress in the long run.

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Dr. Sears Comments:

Dr. Barry Sears

The best way to improve your mood is to stabilize your blood-sugar levels. There is no magic food to do that, but an anti-inflammatory diet balanced with high-quality protein and low-glycemic-load carbohydrates will do a remarkable job. That’s also how you treat diabetes.

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