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10 Reasons every Lifter, Runner and Athlete Needs Omega-3s

If you've ever considered popping a pill of omega 3s, it's probably been for your heart. After all, the American Heart Association says that the good-for-you fatty acids can reduce triglyceride levels, keep your arteries clear, and ward off irregular heartbeats.

Read the article on Men's Fitness

Dr. Sears Comments:

Dr. Barry Sears

I think I have preaching this since the 1992 Olympic Games when swimmers from Stanford University with whom I was working used omega-3 fatty acids to win seven Gold Medals.  Those athletes who I have worked with using much higher doses of omega-3 fatty acids have now won 25 Gold Medals in the past five Olympic Games.  For a more detailed discussion, go to my blog at www.zonediet.com.

 

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