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10 Sports Supplements That Actually Work

Walk the aisles of any nutrition or health food store, and you're bound to be overwhelmed in less time than it takes to chug a protein shake. But not all supplements are bunk: Research shows that some can help you work out longer or harder, recover better, and facilitate a host of other benefits.

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Dr. Sears Comments:

Dr. Barry Sears

I would stick with the fish oil, protein, BCAA’s and caffeine (if you don’t overdose) as the supplements with the most consistent science.

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