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10 Superfoods You Should Know

In a healthy whole-food kitchen, so many of the foods stocked in the pantry and fridge can be categorized as superfoods. These are functional foods that have been used to promote health and healing by traditional cultures for millennia; they are often from remote regions at high altitudes and have only recently become more widely available.

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Dr. Sears Comments:

Dr. Barry Sears

I’m really get tired of hearing about “super foods”.  It is only when the correct foods are balanced in an anti-inflammatory diet that you get the hormonal responses that you generate “super-health”.

 

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