If you have brain fog, you need a little more structure than given in this article. Most of the foods mentioned are fine if they are used in the context of a balanced anti-inflammatory diet. If you really want to get rid of brain fog, then reduce your AA/EPA ratio to between 1.5 and 3 and stabilize blood sugar by keeping your HbA1c around 5.0%.
When you have trouble concentrating or remembering things, you might not think to blame your diet for that constant haziness that’s clouding your mind. However, food plays a role in your cognitive functioning, and there are certain foods to eat that can help clear up your brain fog.