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13 Foods That Can Help Balance Out Metabolic Hormones

Sometimes you feel like you can't get full no matter what you eat; I know the feeling. Luckily, there are a few tricks to signal true fullness and make you satisfied and healthy. By knowing which foods fill you up and help you feel satisfied and...

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Dr. Sears Comments:

Dr. Barry Sears
Rather than 13 foods, just keep it to three food groups:  Fish oil rich in EPA and DHA, non-starchy vegetables rich in polyphenols and fermentable fiber, and nuts.

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