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13 Nutrients That Boost Skin & Nail Health & How To Get More Of Them In Your Diet

How we nourish ourselves can play a pivotal role in our skin and nail health, as healthy eating and lifestyle adjustments can give us that beauty and glow from the inside and out. Because nutrition is so linked to our body's health, it is important t

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Dr. Sears Comments:

Dr. Barry Sears

I totally agree with 2 of the 13 nutrients; fish oil and polyphenols, but only if used in therapeutic amounts. As for the others, they can’t hurt, but probably will not help much.

 

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