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14 Fad Diets You Should Absolutely Never Try.

Every day it seems a new diet is ready to make weight loss faster and easier than ever before. Or at least they say they are. "Most fad diets go something like this: Take a few foods, give them 'magic' power, and set a plan to convince people that eating this way and only this way will promote weight loss," says Alexandra Caspero, RD, a nutritionist based in Sacramento, Calif.

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Dr. Sears Comments:

Dr. Barry Sears

Nonetheless, these keep reappearing year after year indicating it is very simple to lose weight but very difficult to keep it from returning. To be successful, you have to control inflammation in the fat cells on a lifetime basis.

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