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16 Foods Nutritionists Eat When They Want to Lose a Few Pounds.

Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by when they want to see results.

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Dr. Sears Comments:

Dr. Barry Sears

It sounds like each of the nutritionists is quoting specific examples from my Zone books over the past 20 years.

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