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3 Key Nutrients For Better Brainpower

When it comes to what we eat, we usually worry more about our waistlines than our wisdom. But a diet that contains a wide assortment of healthy foods and nutrients doesn't just benefit your body; it may protect your brain from cognitive decline as you age.

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Dr. Sears Comments:

Dr. Barry Sears

Gee, omega-3 fatty acids and polyphenols.  I would have never guessed that.  That Vitamin E made the same list of A players is surprising.

 

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