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5 Categories of the Best Foods For Your Heart Health

Heart health is such an important issue that an entire month every year is devoted to raising our awareness. One of the best ways to improve your heart health is to pay attention to what you eat. The food you eat can be one of the most important medicines for heart health.

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Dr. Sears Comments:

Dr. Barry Sears

Good ideas (except for the whole grains), but what is the balance of the remaining four healthy foods.  I don’t think people will be eating only salmon the rest of their lives.

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