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5 Daily Steps To Combat The Depression That Comes With Chronic Illness

Hope is the energy that gets you through bad situations; hope lets you see possibilities. For many people, chronic illness is almost synonymous with hopelessness. Hopelessness causes depression, for life can lose its flavor, sense and purpose. It is imperative that we stop the negative train of thought that manifests as acute and ongoing depression.

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Dr. Sears Comments:

Dr. Barry Sears

I will add a sixth step to combating depression; consume a lot more fish oil.  The data is very compelling that high-dose fish oil, especially rich in EPA, is a very effective way to treat depression along with reducing the driving force for chronic disease which is increased inflammation.

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