Read all posts

5 Eating Habits That Will Help You Live Longer

While a cookie every now and then doesn't mean you're going to die tomorrow, what you eat can really affect how long you live. When you consider the cultures where people live the longest, it's easy to see they share a lot of the same eating habits.

Read the article on The Cheat Sheet

Dr. Sears Comments:

Dr. Barry Sears

The only thing that makes you live longer is not dying sooner from chronic disease.  The best way to retard the development chronic disease is to reduce inflammation.  That means following both an anti-inflammatory diet and a calorie-restricted diet without hunger or fatigue for a lifetime.


Leave a Reply

Your email address will not be published. Required fields are marked *