Read all posts

5 Healthy Habits That Regulate Your Appetite.

Once, one of my clients half-jokingly requested an exorcism from the demon possessing her body: hunger. Kind of a gruesome analogy but, truth be told, it's fairly accurate considering how out of control she felt. When my clients struggle like this, I often say I wish I could wave a magic wand to make it all better, which of course I can’t.

Read the article on

Dr. Sears Comments:

Dr. Barry Sears

All good ideas except the healthy starch. Stick with healthier non-starchy vegetables instead, and you will have even greater appetite control.

Leave a Reply

Your email address will not be published. Required fields are marked *