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5 spices that are the most powerful anti-oxidants

It's time to spice up your life! Add these tasty herbs and spices to your diet, and be healthier.

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Dr. Sears Comments:

Dr. Barry Sears

It was definitely nice to be mentioned in the article, but you still have to consume a lot of polyphenols to get adequate levels in the bloodstream to activate the various gene transcription factors that provide better health.

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