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5 Supplements That Fight Depression

Naturopaths and others who practice holistic medicine have suggested some supplements may help fight depression and symptoms of anxiety. Here are 5 supplements that have been used for depression. 1. Omega-3s - Many doctors recommend fish oil, not only for a healthy heart but also for a healthy mind.

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Dr. Sears Comments:

Dr. Barry Sears

Of those five supplements, the one with highest level of clinical support is high-dose omega-3 fatty acids.

 

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