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5 Things You’ve Got All Wrong About Protein.

But before you start filling your shopping cart with protein-enhanced foods in the hopes that they'll help you get leaner, stronger or fitter, here are...

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Dr. Sears Comments:

Dr. Barry Sears

Most of these facts were first stated in my book The Zone in 1995. The new key factor about protein that I didn’t state 20 years ago is the effect of leucine on the activation of the gene transcription factor mTOR that is necessary for muscle synthesis.

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