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5 Things You’ve Got All Wrong About Protein.

Protein is the nutrient of the year -- with more than half of all adults trying to get more of it into their diets, according to NPD Group, a market research firm. To help, food companies are pumping more protein into everything from breads and cereals to snack bars and smoothies.

Read the article on The Huffington Post

Dr. Sears Comments:

Dr. Barry Sears

Most of these facts were first stated in my book The Zone in 1995. The new key factor about protein that I didn’t state 20 years ago is the effect of leucine on the activation of the gene transcription factor mTOR that is necessary for muscle synthesis.

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