Read all posts
www.huffingtonpost.com

5 Things You’ve Got All Wrong About Protein.

Protein is the nutrient of the year -- with more than half of all adults trying to get more of it into their diets, according to NPD Group, a market research firm. To help, food companies are pumping more protein into everything from breads and cereals to snack bars and smoothies.

Read the article on HuffPost

Dr. Sears Comments:

Dr. Barry Sears

Most of these facts were first stated in my book The Zone in 1995. The new key factor about protein that I didn’t state 20 years ago is the effect of leucine on the activation of the gene transcription factor mTOR that is necessary for muscle synthesis.

Leave a Reply

Your email address will not be published. Required fields are marked *