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5 Vitamins and Herbs That Keep Your Heart Healthy

Adequate exercise and a nutritional diet high in vegetables, fruits, lean protein, and fiber are key components to heart health. However, there are certain vitamins and herbs that have been shown to have a positive impact on blood pressure, cholesterol levels, and obesity.

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Dr. Sears Comments:

Dr. Barry Sears

I am not very keen on red rice yeast as it contains a statin drug (lovastatin) that inhibits the formation of CoQ10, increases arachidonic acid, and causes muscle weakness and short-term memory loss.  I guess that four out of five is better than listening to Dr. Oz.

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