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5 Ways to Hack Your Diet for Better Sleep

Most people have horrible sleep fitness, so to speak. They waste time falling asleep, then they spend hours tossing and turning in a light sleep state that doesn't have the same body and brain-boosting benefits of deep and REM sleep. So how do you improve the quality of your sleep?

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Dr. Sears Comments:

Dr. Barry Sears

The most scientifically sound dietary step is not to drink coffee past the afternoon.  The rest of the dietary advice is suspect.

 

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