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6 Diets With Serious Flaws

From Atkins to low-fat to paleo, there's always some sort of fad diet making waves. To the millions of Americans wanting to drop pounds and get healthier, these rigid, eat-this-not-that plans often seem like the hot ticket to a better body. But they usually backfire.

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Dr. Sears Comments:

Dr. Barry Sears

Perhaps not surprisingly the best dietary choice of the article is the balanced diet that seems to be identical to the Zone Diet.

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