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6 foods to boost your immune system

Your immune system plays a key role in overall health and wellness. Unfortunately, your immune health can be compromised by destructive free radicals and oxidative stress from environmental and lifestyle factors. Eating foods rich in immune-boosting nutrients is essential to supporting your overall health.

Read the article on Fox News

Dr. Sears Comments:

Dr. Barry Sears

All good dietary ideas as long as they are in the context of an anti-inflammatory balance of low-fat protein, low-glycemic carbs, and primarily monounsaturated fat.


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