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6 foods that help fight disease

When it comes to taking care of your health, prevention is key. This means going to regularly scheduled doctor and dental appointments, but it also means getting plenty of exercise, fruits, and vegetables. Most naturally occurring fruits and vegetables contain disease-combatting antioxidants, vitamins, and minerals.

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Dr. Sears Comments:

Dr. Barry Sears

Those are all good choices, but unless you maintain a balanced meal at each meal, their impact in reducing the risk of development of chronic disease will be highly diminished.

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