Read all posts

6 Reasons Cherries Are a True Superfruit

Read the article on

Dr. Sears Comments:

Dr. Barry Sears

I really get tired of hearing about “superfruits”.  It is the combination of the glycemic load and polyphenol content that gives a fruit its health benefits.  You want to consume a low-glycemic-load fruit (berries appear to be the best) coupled with high levels of polyphenols.  Those should be part of a “superdiet” that controls inflammation.

 

Leave a Reply

Your email address will not be published. Required fields are marked *