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6 Reasons Cherries Are a True Superfruit

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Dr. Sears Comments:

Dr. Barry Sears

I really get tired of hearing about “superfruits”.  It is the combination of the glycemic load and polyphenol content that gives a fruit its health benefits.  You want to consume a low-glycemic-load fruit (berries appear to be the best) coupled with high levels of polyphenols.  Those should be part of a “superdiet” that controls inflammation.


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