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6 ways to improve odds and beat heart disease

That's what a new study in the recent edition of the Journal of the American College of Cardiology found. This latest study used data came from 88,940 women between age 27 and 44 enrolled in the Nurses' Health Study II from 1991 to 2011.

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Dr. Sears Comments:

Dr. Barry Sears

If you want to beat heart-disease mortality, then reduce the levels of inflammation in the blood.  That will reduce the likelihood of a rupture of a soft vulnerable plaque that is the primary cause of heart disease mortality.  That’s why an anti-inflammatory diet should be the cornerstone of cardiovascular treatment.

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