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7 Heart-Healthy Foods That Can Help You Lower Your Risk For Heart Disease.

With 35 percent of the American adult population obese or overweight, it's no wonder heart disease is such a killer ( 600,000 people die from heart disease every year). Most of us prefer to relax on our couches after a hard day's work than to go out for a run.

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Dr. Sears Comments:

Dr. Barry Sears

All good food choices if you keep them balanced when you eat them. However, your best choice for reducing the risk of heart disease is following an anti-inflammatory diet.

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