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7 heart-healthy superfoods

February is American Heart Month, which reminds us that heart disease is still the leading cause of death for both men and women in the United States. Every year, one in four deaths are caused by heart disease. The good news is that your lifestyle choices can improve the health of your heart.

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Dr. Sears Comments:

Dr. Barry Sears

Except for the whole grains, all good choices.  However, no indication how to balance them for the best hormonal effects.

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