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7 Nutrients To Protect Your Brain From Aging: Flavanols, Fish, Nuts, And Blueberries May Prevent Alzheimer’s

While genetics and exercise play a large role in your brain health and risk of developing dementia, diet is quite influential, too. There is no magical elixir that can cure or completely prevent dementia or Alzheimer's disease, but scientists have been able to pinpoint certain nutrients that are associated with improved cognitive function or memory.

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Dr. Sears Comments:

Dr. Barry Sears

Most of seven nutrients are either rich in omega-3 fatty acids or polyphenols that decrease inflammation.  How they do that is explained in greater detail in my newest book, The Mediterranean Zone.

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