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7 Steps to Reverse Obesity and Diabetes

What disease affects EVERY other American and one in four kids? Type 2 diabetes or pre-diabetes. Type 2 diabetes in America has tripled since the 1980s, and researchers estimate one in three Americans will have diabetes by mid-century. More than one-third of American adults are obese.

Read the article on HuffPost

Dr. Sears Comments:

Dr. Barry Sears

I wish it were that easy.  All good suggestions, but the reality is you need a more structured program like the one recommended by the Joslin Diabetes Research Center at Harvard Medical School.  The common name is the Zone Diet.


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