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7 Surprising Things That Are Making You Hold On To Weight

You watch what you eat, boycott finishing your kids' leftovers, and even manage to squeeze in a few workouts each week. Despite all of your valiant efforts, the number on the scale remains maddeningly stuck. That's because, as we kind of suspected all along, the latest research shows that there is so much more to weight loss than sticking to a calorie target.

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Dr. Sears Comments:

Dr. Barry Sears

After points #1 and #2, the data get a little dicier.  Bottom line, treating obesity is a lot more complex than “eating less and exercising more”.

 

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