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7 Teas That Can Help or Harm Your Heart

Choose Your Teas Carefully As part of a heart-healthy eating plan, your doctor or nutritionist may suggest drinking more tea - and with good reason. Soothing, aromatic tea has certainly earned a spot on the list of approved foods and drinks for its myriad of mind and body benefits.

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Dr. Sears Comments:

Dr. Barry Sears

I would just stick with green tea, which is rich in polyphenols and low in caffeine.

 

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