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7 Teas That Can Help or Harm Your Heart

Black Tea: It's Both Good and Bad for Your Heart "Black tea is oxidized most extensively; hence its black color," says Dr. Brill. "Most of the benefits come from powerful plant chemicals knwn as polyphenols, as well as flavonoids."

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Dr. Sears Comments:

Dr. Barry Sears

I would just stick with green tea, which is rich in polyphenols and low in caffeine.

 

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