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7 Tips to Lower Inflammation  

Bodily inflammation is a common trigger of both heart attack and Alzheimer's disease. Here's how to lower inflammation, which will lower your cholesterol as well: 1. Take low-dose aspirin daily. You may already be on aspirin therapy, but if you're not, ask your doctor about taking a dose of 81 mg.

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Dr. Sears Comments:

Dr. Barry Sears
You have to have a comprehensive dietary strategy to get inflammation under control for a lifetime and constantly monitor your success by the blood. The Zone Diet offers such a comprehensive dietary program and the AA/EPA ratio in your clinical marker of success.

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