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motto.time.com

7 Ways to Keep Your Heart Healthy

I am reminded of the importance of heart health every February by my dear friend and student . She has been a heart health devotee and a leader in her commitment to healthy living ever since having open heart surgery in 2010.

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Dr. Sears Comments:

Dr. Barry Sears
Actually, the #1 way to keep your heart healthy is the know your inflammation levels and specifically your AA/EPA.  The lowering your AA/EPA ratio will have the single greatest impact on reducing a potential heart attack.

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