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7 Ways to Keep Your Heart Healthy

Discover 7 ways to reduce your risk of heart disease from the American Heart Association, recommended by SoulCycle's Stacey Griffith.

Read the article on Time

Dr. Sears Comments:

Dr. Barry Sears
Actually, the #1 way to keep your heart healthy is the know your inflammation levels and specifically your AA/EPA.  The lowering your AA/EPA ratio will have the single greatest impact on reducing a potential heart attack.

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